Home Videos Categories Members Channels Upload Login

Daily calories needed for losing fat at a fast rate

Added: Feb 10, 2016 | From: jamysloaz | Views: 113
Rate This Video:
thumbs up 100% thumbs down
Description: For years every person I know has asked me about Daily calories needed to lose weight really fast. My video https://youtu.be/rT0TqakPrAI explains how many calories a day you can eat and how to split those calorie between meals and different food items. For example you should consume around 600 calories a day from proteins, and less than 400 calories each day from carbohydrates if you want to lose body fat really fast. Also, you must increase your BMR at over 1700 calories daily. So, tto sum it up, your daily calories deended to lose weight is around 1500 calories with the condition that your BMR is around 1700 aclories or more. This will help you lose up to 1 pound a week with no stress.
Add To Channel
You must be logged in to post comments.

0 - 0 of 0 Comments

Related Videos

Sex Pistols - God Save The Queen (HD OFFICAL MUSIC VIDEO)

Sex Pistols - God S...

3:22100% thumbs up

2394 days ago2705 views

Comikaze 2013 Photos

Comikaze 2013 Photos

7:49100% thumbs up

1900 days ago600 views

Crab Slam!

Crab Slam!

0:35100% thumbs up

2290 days ago962 views

Another Flip Fest by Grant Golka

Another Flip Fest b...

0:53100% thumbs up

1983 days ago714 views



0:00100% thumbs up

2432 days ago15671 views

Bond Movie

Bond Movie

0:00100% thumbs up

2432 days ago4916 views

Discount Cigarettes Online at MyCigaretteShop.net

Discount Cigarettes...

0:00100% thumbs up

2225 days ago1151 views

60's, 70's, 80's. THAT'S MUSIC!!! Part 11

60's, 70's, 80's. T...

10:01100% thumbs up

2428 days ago6356 views

VenueConnection - Happiness

VenueConnection - H...

5:04100% thumbs up

2225 days ago485 views

Grant G. RBI to tie game.

Grant G. RBI to tie...

0:31100% thumbs up

2287 days ago715 views